Sports rehabilitation is a type of physical therapy that is designed to help athletes return to their sport after an injury. This type of therapy typically includes a variety of exercises and activities that are specific to the athlete's sport and position. Physical conditioning is a type of physical therapy that is designed to help athletes improve their overall fitness and performance. This type of therapy typically includes a variety of exercises and activities that are designed to improve the athlete's strength, endurance, power, and flexibility.

Physical therapy for musculoskeletal disorders can treat a wide range of conditions, including:

• Sciatica
• Chronic low back pain
• Kyphosis (hunchback)
• Neck pain
• Back and neck muscle stiffness
• Chronic muscle spasms
• Spinal curvature correction
• Mid-back and shoulder blade pain
• Hand and foot numbness
• Carpal tunnel syndrome
• Chronic headaches from the neck
• Muscle strains
• Postpartum pelvic inflammation
• Chronic abdominal pain

An orthopedic doctor's diagnosis is primarily based on identifying the overall treatment plan, such as determining the appropriate type of imaging tests, necessary lab tests, and whether there is an underlying immune system disorder causing the pain. Additionally, orthopedic doctors have a variety of treatment options available, including medications, physical therapy, injections, plasma therapy, and minimally invasive procedures, including surgery. Physical therapy is one of the treatment options that orthopedic doctors may prescribe. Physical therapists primarily focus on the kinetic and mechanical analysis of muscles and joints and restoring functional movement to return the patient to normal movement patterns. Physical therapists utilize various treatment modalities, as mentioned previously

Physical therapy should not cause pain. Its primary goal is to alleviate pain. However, in some cases, particularly when treatment involves exercises or strengthening, patients may experience mild muscle soreness or discomfort. Additionally, patients may feel a sensation of blood flow to the affected area following treatment sessions.

The two most common types of massage are:

• Relaxation massage: This type of massage is beneficial for individuals who are constantly under stress and have a lot on their plate. It helps to relax the body, reduce muscle tension, and calm the nervous system, allowing them to better manage their daily tasks. Relaxation massages typically last for about 60 minutes.
• Therapeutic massage: This type of massage is beneficial for individuals with poor circulation, frequent headaches, and those who engage in regular exercise and experience significant muscle exertion. It helps to reduce muscle spasms and improve circulation. Therapeutic massages typically last for about 60 minutes.